The class is 55min long and is completely instructor-led.
Because of its emphasis on strengthening the whole body and holistic approach, STOTT PILATES® is the best method you can practice during your pregnancy. Because of many hormonal changes during pregnancy, accent is on strengthening deep postural muscles which support the joints.
Our Stott pilates prenatal program is focused on postural muscles strength, body awareness and increasing your energy levels. We use the same method after pregnancy, designing postnatal program according to your needs. Each pregnancy is unique and special, and that’s why we offer only individual prenatal and postnatal classes.
We achieved our knowledge and expertise through our experience and through numerous seminars with Claudia Fink, Stott pilates master educator and owner of famous Pilates Italia studio in Milan.